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I am on my second week of CBL. I did the 10 day prep phase as well. I keep my insuline low and carbs under 30 during the day. However, I am noticing that the mornIng after a big backload, I can gain as much as 3 pounds! Granted I don't look soft but still… That just seems like a lot of weight. At this rate I will gain like 50lbs in a month… Is this just water weight that will go away once I have a off day or am I putting on chunck? I keep reading on this forum, that the bigger the backload the better results... But I am trying to do the SA version and don't really want to gain weight. Anyone else not do well with big backloads? Any thoughts? Is there a better time to weigh on this diet?Btw, I am doing the shockwave workouts and am doing really heavy...Thanks
Its mainly water weight. Take 2 or 3 days off and see where you're at. Sometimes I get up to 9 lbs heavier than my normal weight.
Just water, don't stress over it.
+1!
Its mainly water weight. Take 2 or 3 days off and see where you're at. Sometimes I get up to 9 lbs heavier than my normal weight.
+1!It's water, no worries. As long as you look/feel good and measurements are good and clothes are fitting better or looking better on you then you're good 8)
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