- This topic has 11 voices and 30 replies.
-
Posts
-
I've just started CNS but have done ultra low carb (under 25gm per day) on and off for years. This last time I've been doing it since June 24th. I don't find nuts to be particularly low carb, but then they're a trigger food for me and 1 oz is so nothing as far as 'filling/satisfying'. That, combined with the fat count, keeps me away from them. Not enough bang to make the fat count worth it IMO.
You must be logged in to reply to this topic.