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Hey I’m cas from OZ and back doing CNS after being on an extended 2 month holiday in the states I came back 8kg (17.lbs) heavier. I had a bloody awesome time but now need to cut the fat. I’ve last used CNS to cut for Figure comp a couple of years ago and got down to 14% BF(dexa) using the protocol but I did have to include more back loads the leaner I got. I only wished I understood this earlier as I left myself s couple of weeks short to drop the last couple of%. Since then I got sick, had a tumour the size of a melon removed, had a hysterectomy and went strict keto and now deal with f#%ked hormones. Not to let the hormone challenges stand in my way mind you, back on CNS, new goals are increased lean mass in shoulders & lats, drop fat and then get back on stage. Love love love CNS and CBL and happy to be part of this community cx
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