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Well had our first re-feed after our post workout and all the way thru 9 p.m. last night. Holy cow is all I have to say. I am so full! Although I must say I am pleased with how I look this morning. Question though since I know this is the nutrition section. We are having our friends over on Friday and that is one of our BL nights, my friend is making Buffalo Chicken Dip. I haven't really looked anything up, but it has chicken, sour cream, cheese and hot sauce with maybe a few other things. Would this suffice as one of the treats? Thoughts? I know there is a lot of fat.
Well had our first re-feed after our post workout and all the way thru 9 p.m. last night. Holy cow is all I have to say. I am so full! Although I must say I am pleased with how I look this morning. Question though since I know this is the nutrition section. We are having our friends over on Friday and that is one of our BL nights, my friend is making Buffalo Chicken Dip. I haven't really looked anything up, but it has chicken, sour cream, cheese and hot sauce with maybe a few other things. Would this suffice as one of the treats? Thoughts? I know there is a lot of fat.
Adjust your fat intake for the day so you are taking it most of it around that time if you are concerned.
Well had our first re-feed after our post workout and all the way thru 9 p.m. last night. Holy cow is all I have to say. I am so full! Although I must say I am pleased with how I look this morning. Question though since I know this is the nutrition section. We are having our friends over on Friday and that is one of our BL nights, my friend is making Buffalo Chicken Dip. I haven't really looked anything up, but it has chicken, sour cream, cheese and hot sauce with maybe a few other things. Would this suffice as one of the treats? Thoughts? I know there is a lot of fat.
Adjust your fat intake for the day so you are taking it most of it around that time if you are concerned.
Makes sense. I have to take a look at the book again to check my fat intake.
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