Getting back on track

This topic has 2 voices and 3 replies.

Viewing 4 posts - 1 through 4 (of 4 total)

Author

Posts
August 6, 2013 at 9:41 pm #9366

CCT
Member

Ive been on vacation the past two weeks, and have been having carbs every day, however all of these are backloaded. I was lifting hard 5x per week,and put on about 7 lbs (probably water). Previously I was having 3 bl per week (18% B.F.), and I have to cut down to 14-15% by september. Any suggestions on how to do it.

August 6, 2013 at 9:51 pm #193891

Richard Schmitt
Moderator

Try CNS with moderate training like SW.

August 6, 2013 at 10:05 pm #193892

CCT
Member

Would I have to do the prep phase over again

August 6, 2013 at 11:04 pm #193893

Richard Schmitt
Moderator

Just seven days
Author

Posts

Viewing 4 posts - 1 through 4 (of 4 total)

You must be logged in to reply to this topic.