getting started

[samuel r walker]

hey guys, can anybody simply list for me the kind of supps theyre using for your daily routines on cbl? (brand and type please!) thanks!

[Fairy]

Whey isolateWhey hydrolyseCreatine monohydrateLeucineCarlson's Liquid Fish oil (NOT cod liver oil)Genuine Health Multi +Greens DrinkCaffeine Pills 200mgDextrose/GlucoseBrand doesn't really matter for the protein. Just get what's convenient for you so long as it's pure

[Richard Schmitt]

Do you not own the book? Throughout the forums are labeled items to be used while on CBL or CNS. However not really near a computer to give you those links but:Whey IsolateDextroseFish OilsCreatineLeucineThis stuff is good for a cheaper way for a PWO Shake and fish oils with each meal.

[samuel r walker]

I do own and have read the book and I feel like an idiot asking cuz I keep getting that same response lol. I pretty much know what types of supps to get but lack the knowledge of which brands to choose for optimum results

[Fairy]

I think you're over analyzing here. Just go for what's cheap and convenient for you. Get started and you can refine things later.

[samuel r walker]

I'm sure I am, I tend to do that with just about everything I do haha.. Im currently using ON whey and casein powders, Im not sure if I'm able to take them in the early part of the day do to the added bcaa's they contain..

[Richard Schmitt]

No keep that type of protein for the PWO Shake and after training. Remember do the Prep.

[Author]

Posts