Gnocchi good for carb feed?

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August 21, 2013 at 12:21 pm #9528

biggo78
Member

I'm just wondering if anyone has tried/know if gnocchi is good for an insulin spike. Its ingredients consists of flour, egg, cheese, and potato flour and it's got a sticky texture when cooked. Thanks.

August 21, 2013 at 12:31 pm #198747

Richard Schmitt
Moderator

Oh yes its great!

August 21, 2013 at 12:55 pm #198748

biggo78
Member

Ok thanks! I added a little marinara sauce with it last night. So good!
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