going past a 12 hour fast

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June 22, 2012 at 10:03 pm #2292

omar57
Participant

so if we are not including MCT's in the morning should we not go past 12 hours before having our first meal

June 22, 2012 at 10:13 pm #57902

maxwkw
Member

12-14 hours is what the recommendation is. Curious, if you want to go longer than that why not just include some mct or coconut oil?

June 23, 2012 at 1:41 am #57903

omar57
Participant

im not going any longer than 14 hours, but i was reading some other posts and they were saying that if you go past 12 than you should include some mct oil. all i do in the morning is take caffeine pills and my animal omega pack
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