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I'm finding it hard to believe I am going to be able to get in half of my baseline carbs after my post-workout. I finish my workout at 3:30 p.m. and will have my post-workout at 4. Hight gylemic dinner at 5, and 8-9 junk, like homemade choco chip cookies, maybe a bake potatoe. But when I did the carb calculations which I am keeping at 1/2 my baseline to see where I stand (315g)s, I'm not even close. I calculated sweet and sour chicken, 2 cups white rice and the cookies to roughly 200g. Probably less. Thoughts?Here is my breakdown:Post workout shake5 p.m. Sweet and sour chicken w/2 cups white rice-106g carbs8-9, bake potatoe -37g carbs, 1/2 cup Ben & Jerry's red velvet, 30g and 5 homemade choco chip cookies-60gI don't know how much more I can fit. LOL! Suggestions?
I'm finding it hard to believe I am going to be able to get in half of my baseline carbs after my post-workout. I finish my workout at 3:30 p.m. and will have my post-workout at 4. Hight gylemic dinner at 5, and 8-9 junk, like homemade choco chip cookies, maybe a bake potatoe. But when I did the carb calculations which I am keeping at 1/2 my baseline to see where I stand (315g)s, I'm not even close. I calculated sweet and sour chicken, 2 cups white rice and the cookies to roughly 200g. Probably less. Thoughts?Here is my breakdown:Post workout shake5 p.m. Sweet and sour chicken w/2 cups white rice-106g carbs8-9, bake potatoe -37g carbs, 1/2 cup Ben & Jerry's red velvet, 30g and 5 homemade choco chip cookies-60gI don't know how much more I can fit. LOL! Suggestions?
Are you having dextrose in your shake? Pancakes with maple syrup are always an option.
I'm finding it hard to believe I am going to be able to get in half of my baseline carbs after my post-workout. I finish my workout at 3:30 p.m. and will have my post-workout at 4. Hight gylemic dinner at 5, and 8-9 junk, like homemade choco chip cookies, maybe a bake potatoe. But when I did the carb calculations which I am keeping at 1/2 my baseline to see where I stand (315g)s, I'm not even close. I calculated sweet and sour chicken, 2 cups white rice and the cookies to roughly 200g. Probably less. Thoughts?Here is my breakdown:Post workout shake5 p.m. Sweet and sour chicken w/2 cups white rice-106g carbs8-9, bake potatoe -37g carbs, 1/2 cup Ben & Jerry's red velvet, 30g and 5 homemade choco chip cookies-60gI don't know how much more I can fit. LOL! Suggestions?
Are you having dextrose in your shake? Pancakes with maple syrup are always an option.
Honestly, I haven't purchased dextrose yet. I take GNC Amplified Wheybolic Extreme 60 Power. It is a lean protein. 2 scoops/40g protein/6g carbs. Should I add dextrose with this? I'm ordering some unflavored dextrose powder from BB.com tonight.
I'm finding it hard to believe I am going to be able to get in half of my baseline carbs after my post-workout. I finish my workout at 3:30 p.m. and will have my post-workout at 4. Hight gylemic dinner at 5, and 8-9 junk, like homemade choco chip cookies, maybe a bake potatoe. But when I did the carb calculations which I am keeping at 1/2 my baseline to see where I stand (315g)s, I'm not even close. I calculated sweet and sour chicken, 2 cups white rice and the cookies to roughly 200g. Probably less. Thoughts?Here is my breakdown:Post workout shake5 p.m. Sweet and sour chicken w/2 cups white rice-106g carbs8-9, bake potatoe -37g carbs, 1/2 cup Ben & Jerry's red velvet, 30g and 5 homemade choco chip cookies-60gI don't know how much more I can fit. LOL! Suggestions?
Are you having dextrose in your shake? Pancakes with maple syrup are always an option.
Honestly, I haven't purchased dextrose yet. I take GNC Amplified Wheybolic Extreme 60 Power. It is a lean protein. 2 scoops/40g protein/6g carbs. Should I add dextrose with this? I'm ordering some unflavored dextrose powder from BB.com tonight.
Yes sir. When I ran out of detroxe I mixed my shakes with cane sugar as an emergency lol.
I'm finding it hard to believe I am going to be able to get in half of my baseline carbs after my post-workout. I finish my workout at 3:30 p.m. and will have my post-workout at 4. Hight gylemic dinner at 5, and 8-9 junk, like homemade choco chip cookies, maybe a bake potatoe. But when I did the carb calculations which I am keeping at 1/2 my baseline to see where I stand (315g)s, I'm not even close. I calculated sweet and sour chicken, 2 cups white rice and the cookies to roughly 200g. Probably less. Thoughts?Here is my breakdown:Post workout shake5 p.m. Sweet and sour chicken w/2 cups white rice-106g carbs8-9, bake potatoe -37g carbs, 1/2 cup Ben & Jerry's red velvet, 30g and 5 homemade choco chip cookies-60gI don't know how much more I can fit. LOL! Suggestions?
Are you having dextrose in your shake? Pancakes with maple syrup are always an option.
Honestly, I haven't purchased dextrose yet. I take GNC Amplified Wheybolic Extreme 60 Power. It is a lean protein. 2 scoops/40g protein/6g carbs. Should I add dextrose with this? I'm ordering some unflavored dextrose powder from BB.com tonight.
Yes sir. When I ran out of detroxe I mixed my shakes with cane sugar as an emergency lol.
Ordered my dextrose tonight. So I changed up my food tonight:4 p.m. Post workout shake5 p.m. Sweet and sour chicken/2 cups white rice7-9 p.m. 4 slices white bread w/4 TBS nutella, 1/2 cup Ben and Jerry's Chunky Monkey and 5 homemade choco cookiesBrought me to 296g carbs. I was striving for 303, so not too bad. I had a hard enough time getting those two cups of rice down. My BL nights will me right around 300g carbs.
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