Great DB results

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    I have just finished a 2.5 month DB trial in order to pack on some weight to prepare for baseball season, and Ive had great results.  No pics, but I have the numbers.  Despite Kiefer's advice not to do DB with BF% above 15, I still went ahead and only gained 1% of fat. Before:  19% BF, wt= 150After:    20% BF wt=  178 (after 3 days ULC)

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Great DB results

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