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A day after my CN switching to CBL would like to have you guys take a guess!
I wanna say 10% or less. I wish I was that lean great job sir
+1 Good God that is some nice work man! I have a LONG ways to go in terms with look and strength!
I'm currently doing CNS because I'm injured and can't do lower body. No squats or deads… But I'm just gonna do CBL SA starting this Thursday for upper body lifts. I feel like starting CNS first is a great choice for anyone, it gets you really keto and teaches you a lot on how your body responds.
Thank you! Used to be 230! Still holding quite a bit of water after my massive 8hr CN LOL
What's your current weight?!
Well before CNS I was 163-167 somewhere in there. Then I dropped to 157 and I'm guessing a majority of that was water. I for sure need to put some meat on my bones.
And tex I can pretty much thank you for the dry ripped look! You know your shit and always helped out!
Well before CNS I was 163-167 somewhere in there. Then I dropped to 157 and I'm guessing a majority of that was water. I for sure need to put some meat on my bones.
Yes you need to pack on some mass!!Very good work thou and your probably less that 10%.
I still weight 201-203, but I'm looking leaner every day in the early AM when I stand in front of the mirror after a nasty CARB Loaded Night! ;DLoving this, thanks Kiefer.
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