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I would start with CNS I was about 22ish% when I started and I believe I'm down to 15% now. Will find out Friday getting measurements done again
training log
https://docs.google.com/spreadsheets/d/1yQ7u-n9iU7R910fUgcAEo5NJoUZzT3w1zLC5qYyaGZE/edit#gid=1795865688I would start with CNS I was about 22ish% when I started and I believe I'm down to 15% now. Will find out Friday getting measurements done again
X2 CBL works best around 15% Bf tops
I would start with CNS I was about 22ish% when I started and I believe I'm down to 15% now. Will find out Friday getting measurements done again
Any pictures of your before at 22 and after at 15?Sent from my iPad using Tapatalk HD
There's some but not with shirt off. 15% I'm hoping I'm there. Will know Friday and take pics then
training log
https://docs.google.com/spreadsheets/d/1yQ7u-n9iU7R910fUgcAEo5NJoUZzT3w1zLC5qYyaGZE/edit#gid=1795865688
There's some but not with shirt off. 15% I'm hoping I'm there. Will know Friday and take pics then
Bought a fat caliper.Used six different calculators.They all hit 14.5 % body fat.I will say 15%Staying on CBL, getting stronger and bigger.🙂Sent from my iPad using Tapatalk HD
Fuckin nice man. Happy to hear that. If you look up my log I've got a pic of me before I started with DH at 220 with a gut lol. I was around 22% there with calipers. Friday I should have the same numbers you got doing yours. ???What spots did you use to pinch and measure just curious?
training log
https://docs.google.com/spreadsheets/d/1yQ7u-n9iU7R910fUgcAEo5NJoUZzT3w1zLC5qYyaGZE/edit#gid=1795865688
Fuckin nice man. Happy to hear that. If you look up my log I've got a pic of me before I started with DH at 220 with a gut lol. I was around 22% there with calipers. Friday I should have the same numbers you got doing yours. ???What spots did you use to pinch and measure just curious?
Chest section, abdominal, thigh, bicep, triceps, calf Back, lower back. Go to the website I linked on my last post. They have six different methods there with instructions.Looking up your log now and drinking a shit load of coffee. 🙂Sent from my iPad using Tapatalk HD
Fuckin nice man. Happy to hear that. If you look up my log I've got a pic of me before I started with DH at 220 with a gut lol. I was around 22% there with calipers. Friday I should have the same numbers you got doing yours. ???What spots did you use to pinch and measure just curious?
Linkhttp://www.linear-software.com/online.htmlSent from my iPad using Tapatalk HD
Fuckin nice man. Happy to hear that. If you look up my log I've got a pic of me before I started with DH at 220 with a gut lol. I was around 22% there with calipers. Friday I should have the same numbers you got doing yours. ???What spots did you use to pinch and measure just curious?
Chest section, abdominal, thigh, bicep, triceps, calf Back, lower back. Go to the website I linked on my last post. They have six different methods there with instructions.Looking up your log now and drinking a shit load of coffee. 🙂Sent from my iPad using Tapatalk HD
It's not very very detailed I pretty much stick to basics and don't worry about the little shit. Eat big lift big results will come sooner or later
training log
https://docs.google.com/spreadsheets/d/1yQ7u-n9iU7R910fUgcAEo5NJoUZzT3w1zLC5qYyaGZE/edit#gid=1795865688A day after my CN switching to CBL would like to have you guys take a guess!
I wanna say 10% or less. I wish I was that lean great job sir
training log
https://docs.google.com/spreadsheets/d/1yQ7u-n9iU7R910fUgcAEo5NJoUZzT3w1zLC5qYyaGZE/edit#gid=1795865688
I'm going to guess 7-8%! What are you doing on CNS :o? Get on CBL 😉
Thank you! Used to be 230! Still holding quite a bit of water after my massive 8hr CN LOL
I wanna hold water and look like that. Felt like kicking you when you said that lol. Either way its good motivation I'm hoping to be around 12-13% year round
training log
https://docs.google.com/spreadsheets/d/1yQ7u-n9iU7R910fUgcAEo5NJoUZzT3w1zLC5qYyaGZE/edit#gid=1795865688
Thank you! Used to be 230! Still holding quite a bit of water after my massive 8hr CN LOL
I wanna hold water and look like that. Felt like kicking you when you said that lol. Either way its good motivation I'm hoping to be around 12-13% year round
2nd that. He is shredded.I say under 10% for sure.
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