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December 10, 2012 at 11:52 pm #5622
guitarjonParticipantWell the name says what it is, but just to clarify this log is just what I'll use post some progress shots from here on out. I might even throw 1 in from a few years back for your viewing pleasure. 😉
December 10, 2012 at 11:55 pm #121603
guitarjonParticipantThese are from last week, after 7 weeks of CNS to correct the damage done from waaayyyy overindulging my way through a month or 2 of CBL SA back in August/September.
December 11, 2012 at 12:03 am #121604
guitarjonParticipantAnd these are from July, just before the epic overindulgences. This was the leanest I'd ever been and it's what I've been aiming to get back to before I resume CBL.
December 11, 2012 at 12:19 am #121605
Richard SchmittModeratorSir you look great, with added lean muscle I'm sure you'll look even better! Best of luck!!
December 11, 2012 at 12:38 am #121606
guitarjonParticipantSir you look great, with added lean muscle I'm sure you'll look even better! Best of luck!!
Thanks man, I'm seriously spinning my wheels though. I almost seem to have stalled the past 2 weeks, though I much prefer the new mod-CNS and more frequent training approach. I am having some real difficulty making up my mind about whether to keep on CNS even past December to go for that 8-9%, or to just get on CBL and make some gains.
December 31, 2012 at 1:37 am #121607
guitarjonParticipantThis was the day after Christmas and I'd just done some bullshit in the backyard to get ready for the delicious meal my wife had made. I got a great pump so I made her take a picture. It's not the greatest picture and certainly not the greatest pose, but I was looking and feeling seriously jacked so I figured I'd post it.
December 31, 2012 at 1:38 am #121608
Richard SchmittModeratorNice!
January 5, 2013 at 9:55 am #121609
CainoParticipantYou look better now then wen you did lean my friend, lean always isnt better i was 58kg thinking i looked good lean, 10kgs later still lean just more full
January 5, 2013 at 11:54 pm #121610
guitarjonParticipantYou look better now then wen you did lean my friend, lean always isnt better i was 58kg thinking i looked good lean, 10kgs later still lean just more full
Hey thanks! I do feel like I've been super-focused (maybe too much) on getting really lean for months now. I'm actually beginning to wonder if that has been contributing to my off-and-on shoulder tweakage these past couple of months. I don't actually have any measurements from back in August but I'm quite sure that my measurements now are nearly identical even though I think I was a bit dryer then.
January 23, 2013 at 12:14 am #121612
guitarjonParticipantThis is a picture I took post CN on Sunday
January 23, 2013 at 12:17 am #121613
guitarjonParticipantAnother one – starting to see some nice shape in my calves
January 23, 2013 at 12:21 am #121614
Richard SchmittModeratorDamn dude, you have big Quads, Calfs look good as well.
January 23, 2013 at 12:21 am #121615
guitarjonParticipantAnd one more – not as dry as I might look the day before a CN but definitely more defined than I have previously post CNClick the pic to enlarge
January 23, 2013 at 12:22 am #121616
guitarjonParticipantDamn dude, you have big Quads, Calfs look good as well.
Seriously, skateboarding...and cycling around LA. Getting pants that fit is a bitch. Thanks man. I've been wanting more calf development so I'll have to figure out what it is that's doing it.
January 23, 2013 at 12:23 am #121617
Richard SchmittModeratorLooking damn good though Jon!
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