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Peeps I made a smoothie with 1 whole beetroot 3 radish and a little kale and spinach.
I had taken it after work out. I am doing Carb nite and had one on Friday gone so will this mess me up? Do I have to do the 10 recalibration???
Thank you
JBYou really need to do some tracking in an app such as My Fitness Pal to get a sense of net carbs in foods. You get 30 net carbs a day. This is no where near that.
Learn about your food. Folks might answer your questions a bit more if you show some knowledge. Or at least effort to learn basics on your own.
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