Half a Carb Nite

[moezus]

Hi,Been reading these forums with keen interest and as a way to keep on track. Last night was my 2nd Carb Nite and things did not go as planned as I had to travel unexpectedly.My carb nite ended up as follows:6pm - heavy weights session followed by scoop of WPI in water7pm - beef fajita7:30 - a handful of lollies9pm - one icecreamWould the above be insufficient to get the fat burning hormones kicking again? Shall I write last night off and do another carb nite? I have dropped 5kg since starting carb nite.Appreciate any guidance.

[Richard Schmitt]

No you'll be fine. Continue the week as normal.

[moezus]

Thanks for the help Big Tex. Back home now so aiming to get things back to normal for the rest of the week. Due to circumstances earlier today I ate most of my target protein and fat calories in one sitting, Not going to make a habit of this, but would such a big meal in one go be counter-productive?

[TCB]

As long as you didn't get any digestive issues from eating a large meal like that, you're fine doing it that way. (A la The Warrior Diet)

[samuel r walker]

Thanks for the help Big Tex. Back home now so aiming to get things back to normal for the rest of the week. Due to circumstances earlier today I ate most of my target protein and fat calories in one sitting, Not going to make a habit of this, but would such a big meal in one go be counter-productive?

Been there. The other night i had only eating a small amount of my daily intake so for dinner I had an entire recipe of Alex's low carb cheesey biscuts that i made chicken sandwiches with.. Was about 1300 cals with 100g of fat. I was a bit gassy the next day but looked great

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