Halving Shake Quantities for Women

[Fairy]

Okay, so my LBM is about 100 lbs. A male body builder's going to have about 200 lbs. Makes sense to halve my PWO shakes, no?

[Richard Schmitt]

You can do rhat

[Bodynsoil]

Okay, so my LBM is about 100 lbs. A male body builder's going to have about 200 lbs. Makes sense to halve my PWO shakes, no?

I do that as he cut the amount of the shake in half for men who are cutting from the amount that he advised for bulking.  It made sense to me to cut it further for women..  Sent from my DROID4 using Tapatalk 2

[Fairy]

Okay! Wish I'd thought of this sooner

[sarah_h88]

the shakes do tend to make my daily protein intake quite high. so you ladies are getting about 10-15 grams of protein in the post PWO shake? doesn't seem like much :S

[Bodynsoil]

the shakes do tend to make my daily protein intake quite high. so you ladies are getting about 10-15 grams of protein in the post PWO shake? doesn't seem like much :S

I get one gram per pound daily in whole food.. I chew my protein..  Sent from my DROID4 using Tapatalk 2

[15er]

I normally have a whole scoop PWO, never thought of halving it and eating a little bit more whole foods at dinner time. I will give it a shot

[Fairy]

Today I did10g isolate10 g creatine10 g hydrolyse 10g bcaasSo, still getting 30g of protein

[Bodynsoil]

I'm a beginner myself, just finding my way.. There are many people here who have done this longer.. However, at this time it is working for meSent from my DROID4 using Tapatalk 2

[Fairy]

It's great that it's working for you 🙂I just hate to do a workout without getting some isolate/hydrolyse/bcaas/creatine in because I feel like I've wasted half of my workout if I don't. I know that I gain strength crazy fast and I credit the shakes for that!

[Author]

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