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5000 calories. Because higher metabolic rate is correlated with increased longevity.
if you are a true hard gainer you already have a much higher than normal metabolic rate.. i have obviously seen slow metabolisms cause adverse health effects but never have I seen a study saying very overactive metabolisms correlate with increased longevity... actually pretty much the opposite in fact.. not to mention i couldn't afford to feed myself with 5k calories a day unless its pure junk
This gentelman has the bodybuilder mentality and asking him to take more than two days off from lifting probably will not happen.. taking food away is definitely something to consider. I will suggest increasing to 6 whole eggs and possible 2 or so more whole eggs at dinner.Thank you all for the insight!!! 8)
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