Hardgainer On Legs

[Gl;itch.e]

Thanks guys I'm going to add in a second training day for my legs but want to split it so its different exercises.Thinking of Targeting Ham's GLutes the one day (with deadlifts, leg curl, barbell split squats etc)Then Quads + calves the second routine in the week (front squats, leg press etc)Anyone got a good routine for this?

hams and glutes work pretty damn hard on squat days, so i would do them all together.  I'd pump up the hams real good before squatting too!  you could add in a 2nd leg day / calf day... less heavy weight / complex moves with respect to your joints

Agreed. If you want to build those legs definately train all the muscles involved more often. Just train each muscle group heavy one workout and lighter the next. That way you are still getting some volume and frequency as well as a form of active recovery.

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