Having trouble figuring out what to do on nights I have rugby practice

[kendog]

Maybe its not as difficult as Im making it, but I have rugby tuesdays and thursdays from 7:30-10:00 pm. I dont work out on these days cause thats just too much for my body. Should I still pound carbs when I get home around 10:30 or so? Is there anything I should do differently cause its only two nights a week? Im bulking right now too, at least trying to. Doing so much running is making it tough.

[Trevor G Fullbright]

If you are trying to bulk you should be having carbs every night. You will need to play with it to find your sweet spot after practice though.

[Caino]

Id use those nights to go hardddd on the veggies over your carb limit, junk carbs for weights

[kendog]

Yeah I'm thinking I'll just do white rice after practice with porkchops or chicken and veggies.

[Caino]

The night i do dynamic effert weights ill be doing shit ton of veggies over 30gs and yeah same sort of meat like you

[Author]

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