Healing process

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April 4, 2013 at 9:33 pm #7726

GonnaBeGiant
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I have read that the body heals faster if there is a supply of carbohydrates? Is this true or is fat and protein going to be okay to stick with?

April 5, 2013 at 12:17 am #176747

Trevor G Fullbright
Moderator

I'd rather go ULC while healing because I can eat more food and I'd rather focus on high quality protein and fats.When I was healing from an emergency appendectomy and subsequent infection and surgery I didn't train at all but I did CNS eating 3-4k calories a day with upward of 7k on my carb nite and didn't gain (or lose) any weight.

April 5, 2013 at 12:48 am #176746

GonnaBeGiant
Member

Okay perfect, just had hernia surgery. Doctor says I can return when comfortable. I'm gonna give it a good two weeks before getting back at it.
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