Heavy Duty CBL

This topic has 4 voices and 5 replies.

Viewing 6 posts - 1 through 6 (of 6 total)

Author

Posts
June 23, 2014 at 11:47 am #11295

David Warren
Participant

Anyone know where I can find a copy of Heavy Duty CBL all the old links don't seem to work?

June 23, 2014 at 12:54 pm #221796

backlash79
Member

PM me an email I have a copy.

June 23, 2014 at 2:29 pm #221797

TCB
Participant

I just googled heavy duty cbl pdf and came up with this.http://www.scribd.com/doc/157684316/DH-HeavyDuty-for-CBL

June 23, 2014 at 3:03 pm #221798

David Warren
Participant

Yeah TCB found it thanks but is there any info about the rep scemes e.g. back squats Elect reps 10+1. I thought elect reps are one giant set of 5×3? Some reps say 10+3 could you explain this for me? Thanks in advance

June 23, 2014 at 4:37 pm #221799

Richard Schmitt
Moderator

I do believe there is an article on the Athlete.io site referencing Heavy Duty.ELECT is how you go about a movement, PSR is the giant set/rep performance. 10+3, you do 10 reps as normal and the last 3 are performed as negatives.

June 23, 2014 at 6:39 pm #221800

David Warren
Participant

Actually just found it! All is clear now thanks big tex 🙂
Author

Posts

Viewing 6 posts - 1 through 6 (of 6 total)

You must be logged in to reply to this topic.