heavy duty protocol copy?

This topic has 3 replies, 4 voices, and was last updated 5 years, 6 months ago by daniel barrenechea.

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September 8, 2014 at 11:32 am #11528

Zoltan Holdos
Participant

Hi everyone! sorry for making another tread for this but i cant seem to find heavy duty protocol anywhere and i really wanna try it out! Can someone pleas help me!? 🙂 thanks!!!

September 18, 2014 at 6:00 pm #225178

Tom Filhol
Participant

https://dl.dropboxusercontent.com/u/1437044/DH_HeavyDuty_for_CBL.pdf

October 10, 2014 at 12:01 pm #225179

ed marriott
Participant

Thank you for this, Tom- been looking for HD for ages.I see the split is the same as for SW, but it makes much more sense here. (I can't see how working chest immediately after triceps on Thursdays and Fridays is optimal. But then I weigh 190lbs, what do I know.....)

June 3, 2019 at 7:24 pm #503454

daniel barrenechea
Participant

Is there a new link that someone can post for the heavy duty protocol copy?
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