Heavy Duty Pulldowns

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March 18, 2014 at 3:43 am #10890

Mason Sullivan
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In Kiefer's Heavy Duty Split on Back days he says to do Pull-downs for 2 sets standard and then Wide-Grip Pull-downs for 1 set Negative. Obviously, wide-grip pull-downs is self-explanatory, but I was wondering if anyone knew, precisely, what variation of pull-downs the first 2 standards sets Kiefer is referring to? (Shoulder-width, palms-ups, etc.) Thanks!-Mason25

March 18, 2014 at 2:40 pm #215573

TCB
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You simply misread.It's two sets of wide grip pulldowns, followed by wide grip PULLUPS
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