heavy duty workout

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Viewing 15 posts - 1 through 15 (of 18 total)
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  • #9816

    jazzxtrem
    Member

    Hi,I was wondering where I can find the heavy duty program because when i found them, the page didnt exist!Is there anybody who can show a link where i csn downloade the workout like shockwawe ?!Thanks

    #202669

    Spatz
    Moderator

    Here ya go.http://athlete.io/1226/heavy-duty-cbl/Its got a clickable picture that will take you to download shockwave.

    #202670

    jazzxtrem
    Member

    Thanks spatz!Yes this is where I found heavy duty and when i click to download the webpage open and says fatal error...?!Anothrr solution please ?

    #202671

    Spatz
    Moderator

    Don't click the download at the bottom. Click the shockwave picture on the left. That link works for me.

    #202672

    jazzxtrem
    Member

    Yes but this link led me to the shockwawe protocol ?!

    #202673

    Spatz
    Moderator

    I must have misread your post, I thought you were looking for the shockwave download, but you're looking for the download similar to it designed more like CBL correct? My bad.

    #202675

    Ronok
    Member

    Huh, yeah, appears the link's down. Well, that sucks.Here, I got your back though.

    #202676

    jazzxtrem
    Member

    Oohh yeah!!Thanks Ronok and thanks for your help spatz!

    #202677

    jazzxtrem
    Member

    Another question, whats STD means in this workout ?!Is it real good for size gains with Cbl ?!Thanks

    #202674

    TCB
    Participant

    Another question, whats STD means in this workout ?!Is it real good for size gains with Cbl ?!Thanks

    Read the full article at the link Spatz posted. It explains the whole program, acronyms included, and what it's for. ๐Ÿ˜›

    #202678

    Richard Schmitt
    Moderator

    ^^Exactly

    #202679

    jazzxtrem
    Member

    Thanks everybody! ๐Ÿ™‚

    #202682

    Charles Wanicki
    Participant

    anyone able to post a new link to this? the other are expired/deleted. thanks in advance

    #202683

    Richard Schmitt
    Moderator

    I don't think there is any since DH got taken down.

    #202684

    Charles Wanicki
    Participant

    right, i was just curious to know if anyone had the pdf to throw up on a file share site like they did above.

Viewing 15 posts - 1 through 15 (of 18 total)

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heavy duty workout

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