HeavyDuty/Warm up

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March 29, 2013 at 4:43 am #7525

Joe Weidler
Participant

For clarification, are there any warm-up sets done on the Heavy Duty-Hybrid program? Thanks

March 29, 2013 at 11:51 am #166192

Richard Schmitt
Moderator

I would think you could do 5 minutes on the bike or treadmills. That or do 1-2 warm up sets before you start using a certain exercise.

May 1, 2013 at 3:59 pm #166193

bdstl
Guest

I was just looking into the heavy duty method and when I went to the page on the website the pdf doesn't load. Could anyone provide me with the heavy duty pdf?

May 2, 2013 at 11:39 am #166194

Jeff&Sarah
Member

Warm up as you need it IMO. a 40 year old training first thing in the morning needs considerably more warm up/mobility work than an 18 year old training at 5pm. I don't know what the “program” says to be honest, but facts is facts!
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