Hello

[Beth Maxwell]

I’ve been on the forum for several weeks, mostly observing, and have finally decided to start posting. This looks like a good group. Everyone seems committed to achieving serious results, and helping others in the process. Although maintaining my weight and muscle mass is important, optimal health is my priority. I am a fan of Paul Jaminet, Ph.D, “The Perfect Health Diet”. Being over 50, I am especially interested in women’s issues, and how hormone replacement therapy plays a role in health and fitness. I’m impressed with the women on this group, and hope to be part of the “family”. My goal is to learn as well as contribute, whenever possible.

[Richard Schmitt]

Welcome, and it’s great to have you here with us ma’am!

[Beth Maxwell]

Thank you Big Tex!

[Spatz]

Welcome to the group! I look forward to observing your progress and hearing what you have to bring to the table! Very glad to have you. 🙂

--Click Here for LOG--
B:170 | D:280 | S:185

[Penny Danner]

Welcome! 🙂

[Beth Maxwell]

Thank you Spatz! I enjoy reading your posts.

[Robert Haas]

Well hello there, 😉

The eyes can't see what the mind doesn't understand.

[Beth Maxwell]

Hello Penny & Shadow. Looking forward to being part of the team.

[Veronica C Harris]

Welcome! Come start a log in the Members section where we all cheer each other on and help with progress. 🙂

You may have noticed that I’m not all there myself.
~The Cheshire Cat

[Beth Maxwell]

Hi Veronica, I made my first attempt at posting a log tonight.

[Author]

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