Hello from Germany

[Alexander Baur]

Hi all,since its been some time I found this site and already made a couple of posts I think it is time to introduce myself.My name is Alex, 28 years old and from Germany. I'm 6'0'' (183cm) with 200 lbs (91kg) this morning. I started CNS in the end of September with ~220 lbs and a BF of 23,1%. My goal is to reach at least 15% BF or lower. My wish is to have any noticable sixpack until next summer. That's kind of a toughie because most of my fat I'm carrying around on my belly and my ass  ::)I started to make photos to see any progress an this is what I achieved already. Belly is always pushed out as far as possible  ;D (sorry for the face  8) ):I'm hoping to get useful information on this board and have a good chat here and there  8)

[Fairy]

Cool, well done 🙂

[TokyoLifter]

Good job, Alex!

[t0x]

Nice to see another german on the board ;). Do you mind telling what part of germany you're from?

[Alexander Baur]

Thanks guys, appreciate it.t0x: Bavaria, that's why it's so tough to abstain from beer  :-[

[Author]

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