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this diet i posted is for carb nite, not carb back - loading.
that doesn't change anything... peanut butter is not ideal source of fats. there has been much much discussion on this topic.
i said this diet was carb nite not cbl, not to debate pb, but you said i should be annihilating carbs in the evening. "I am not sure why you would eat 2 tbsp of peanut butter at the end of the night... you should be annihilating carbs instead"
i said this diet was carb nite not cbl, not to debate pb, but you said i should be annihilating carbs in the evening. "I am not sure why you would eat 2 tbsp of peanut butter at the end of the night... you should be annihilating carbs instead"
Oh then you shouldn't be having PB then. Try to shooting for 0g of usable carbs a day and then enjoy your PB fetish on the CN.
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