Here we go

[ShaunTX]

I've been reading and lurking for a while and figured I may as well go ahead and make this official.  I've been doing ULC in the form of the 4-Hour Body book -think CNS with slow burn carbs- and had been seeing some good results.  Weight went from 188 to 184 and BF dropped 3% points.  I use the cheap calipers, and we can debate their effectiveness all we want, but a consistent measurement method is all I'm after.  Using the Jackson-Pollok 7 site measurement I started over 12% and am currently at 9.68%.  I suspect if I invested in a more advanced method it would put me around 11%.  I'm currently on day 6 of the 10 day reorientation (broke from the fog phase on Thursday).  My plan is to do CBL-SA.  I stick somewhat to compound lifts; squats, bench, deads, cleans, presses and various accessory work depending on what my body feels like it needs.  I stick to heavy sets 3-5 reps and it's been working great for me so far. I just started the HD protocol so we'll see what that does for a few weeks.Diet has been pretty strong....I've fallen in love with Coconut Oil.  Since before I was eating beans and other slow-burn carbs I'll have to see how my body reacts to ULC, but I don't want to drop much more weight.  I've been feeling pretty good this week.I'm 37, former Marine, hot redhead wife and a smart 13 y/o son (he needs to scholarship his ass through college).  Looking forward to learning from everyone on the boards.

[devilmanVISA]

I'm in Dallas. I train here and over in Hurst/Euless/Bedford area (the armpit of Fort Worth). Welcome to join me anytime.

[Richard Schmitt]

Welcome sir! Just four more days till your CN! Awesome. Planning on starting a log too? I've used the same 7pt method and it's interesting to compare and use. Looking forward to your progress sir

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