I have been lurking and posting but have not formally introduced myself. I am Rocky. I am a family doctor. My personal interest in medicine is the prevention and treatment of diabetes, heart attack and stroke. I have been low carbing for the last 2 1/2 years and have lost so far about 80-85 lbs. I have helped many of my patients lose weight in the same fashion as well. When i read CBL/CNS it certainly made sense to me both from a dieters standpoint and metabolic standpoint. I have started with CNS as my primary goal is to lose body fat as i am currently sitting b/w 23-25%BF.I initially started CNS at the end of January, but had some set backs and so i am just finishing up 10 day prep phase for the second time. I will post more in member log section as to get for feedback and keep my self more committed. I have really enjoyed the forum, i think it is a very nice community.