- This topic has 2 voices and 1 reply.
-
Posts
-
I stumbled upon Carb Nite from someone else's videos. Curiosity got me. As well as the thought of actually eating donuts without guilt! I bought the book and registered for this site. I've been reading, but I can't find out who on here or where on here, the very overweight people are. The ones who have done CNS, who are doing it, who have lost 50-100 pounds. Everyone so far, has had 28% body fat and has gotten it down to 12% etc. Where are the 45% body fathers that have gotten down to 20%? I really would love to talk with people I can relate to. I think it's great that anyone who has done this has achieved their desired results. I was just wondering if there are people out here starting like me. Thanks.
There are a few on here.I guess CNS is more popular with leaner peeps, cause its that extra push they/we need to break plateaus. I personally did real well on simple clean (paleo) eating and moderate carb restriction to get down to a healthy weight at first.CNS is definitely a good working plan for anybody tho.
You must be logged in to reply to this topic.