Hey Everyone

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September 26, 2013 at 6:33 pm #9909

Phat_Tok
Keymaster

Hi Everyone,I just wanted to introduce myself to the board.I'm new to CBL but have been working out for 10+ years but currently coming of a lay off due tendonitis to and looking to regain the 18lbs I lost through no training.My current stats are 190lbs at around 16%bf.I will be commencing my prep phase for Density Bulking from Monday and will post details of my diet when its complete and it will be really helpful and appreciated if I can get some feedback and thoughtsThanks,Tok

September 26, 2013 at 8:07 pm #204058

Natalia Worthington
Member

Welcome, Tok. Lotsa helpful people here.Sent from my iPad using Tapatalk Pro

September 26, 2013 at 8:17 pm #204059

Phat_Tok
Guest

Welcome, Tok. Lotsa helpful people here.Sent from my iPad using Tapatalk Pro

Thanks Natalia, I'm looking forward to getting to know people on the forum and really positive about making a go of CBL and sharing my experience with everyone.

September 26, 2013 at 8:21 pm #204060

Gnomer
Participant

welcome! 😀

September 26, 2013 at 8:24 pm #204061

Phat_Tok
Guest

Cheers Sanso!
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