Hi All

[Kevink]

Hi all, I have been trying to work on making sure I am doing it right after buying the book. “I never knew there were so many little details and such” I am 6'3 227 trying to get up to a lean 240 for powerlifting. Bf is probably around 15% I hope. Currently trying to get in 360+ carbs on my training days.Only major question I have is in the book Keifer says to not backload on non training days but in the appendix under the sample meal plans on an off day he lists half-whole pizza. So for strength accumulation how do off days go? Lighter on the carbs or ultra low carbs?

[dash102]

Depends on which option you take up, SA or DB. SA should be ULC on non training days.

[Lasse Elsbak]

It also depends on what time you train, and how many off days you have in a row.

[Kevink]

I am doing SA around 4pm usually. Also generally no more than one off day in between unless it's a deload week.

[dash102]

Carb load following your workouts and ULC on your off days… See how it goes from there.

[Lasse Elsbak]

Carb load following your workouts and ULC on your off days... See how it goes from there.

+1

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