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The names Sal O., im 21 180lb 5'8. Im looking to get down to the single digit bf% and have abs. I have done just about every hardcore workout and diet and none have been working. I want to succeed and I would like it if I was able to associate with people who have done this and are doing this to help me.
Hi Sal, sounds like CNS would be a good option for you
im at 17.3 % bf, recently got the CBL e-book. Heard a lot of great things and saw someone on youtube using it so I got interested.
im at 17.3 % bf, recently got the CBL e-book. Heard a lot of great things and saw someone on youtube using it so I got interested.
You might consider running CNS, first. Get down to 10-12% bodyfat, then switch to CBL (either SA or DB).I suggest this b/c CNS is quicker for fat loss, and you mentioned wanting to get sub-10%. This is the route I am heading, and it works well.I tried a month of CBL DB, and I lost 2 lbs. of fat while putting on muscle -- just wasn't fast enough. So, I switched to CNS. 1-2 lbs. is how much I lost on average PER WEEK using CNS.Welcome, and best of luck.Cory
I just got finished reading it and i made a comparison Between CBN and CBL and they have a lot of similarities. What I noticed as the big difference is I keep carbs 30 or lower each day till Carb Nite. Now I will do this, but would shockwave protcol be ok to do this with?
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