HIIT before Weights?

[John A Bending]

This has probably been brought up many times but due to my poor computer skills, I can't find it…Anyway... On days when I do HIIT/core and a weight workout, which one should I do 1st and why?  On occasion, I'll do one in the morning and one in the afternoon.  When I have more time in the afternoon, I will do them one after another.Just want to make sure I'm not go to sabotage my progress.Thanks for the help!

[Trevor G Fullbright]

I suggest youtubing “DH Kiefer HIIT timing”

[John A Bending]

Thanks!

[Penny Danner]

This article tells the whys…http://athlete.io/4752/anabolic-cardio/

[Adam Hays]

What all is considered to be Strength-endurance training? Examples?

[Nicholas Alonzo]

What all is considered to be Strength-endurance training? Examples?

Squat 8-12 repsDeadlift 8-12 repsBench 8-12 repsPull-ups 8-12 repsEtc

[Author]

Posts