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I follow, carb backloading with a 3 day split. i train tuesday thursday and saturday. If i perform HIIT on offdays, should i carb backload on these days too?
It depends on your dieting and performance history. If you handle carbohydrates well, that should be fine. If you don’t, you may need to play around with carb meal sizes. I’ve found something along the lines of 75g of carbs is a very tolerable dinner for most (not including protein & a little fat of course).
In general, working out and remaining ULC afterwards is not wise especially if you’re training again soon or at a high intensity.
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