HIIT Shockwave and PWO question

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April 2, 2013 at 4:49 pm #7623

reverbrcc
Member

Hey Everyone,Quick question...I've been adding in a HIIT session around noon (or at least an hour before resistance training) and then my regular SW split around 4-5pm. What should I plan for PWO after my HITT? Just normal lunch? Carbs or no carbs?Thanks for your insight!!Rob

April 2, 2013 at 5:42 pm #167366

Big_R
Participant

I would save the carbs post-resistance training

April 2, 2013 at 6:19 pm #167367

Richard Schmitt
Moderator

I would save the carbs post-resistance training

+1 A shake sans carbs wouldn't hurt, but...I would eat a whole food meal

April 2, 2013 at 6:32 pm #167368

reverbrcc
Member

I'll give it a go!! Thanks for you expertise!R
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