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So is it okay to do HIIT during the first few days of reorientation and then the first day or two after each carb night?
So is it okay to do HIIT during the first few days of reorientation and then the first day or two after each carb night?
If and when I do my H.I.I.T. I will do it fasted the 2 mornings after my Carbnite. It is actually good to do it on those days. And, I can't speak about the reorientation because I didn't do any then.
I have to train late pm around 9 usually so I get it done then, ALWAYS the day after a carbnite though just to get some glyc out
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