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From article: “HMB increases the growth hormone response to exercise and this boosts the abdominal fat loss effects of resistance training”IMO: could be good for hair, skin, & joint health too for a person training hard enough.http://suppversity.blogspot.com/2015/02/hmb-powers-abdominal-fat-loss-prowess.html
Does wonders for reducing muscle catabolism in response to resistance training and/or caloric deficits. http://www.ncbi.nlm.nih.gov/m/pubmed/10606212/If you have expendable income, HMB-A is pretty impressive on paper too. http://www.muscletech.com/products/performance-series/clear-muscle/
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