Holy s.h.i.t

[Wendtbrandon]

Okay so guys I just left the gym and I've been off for about 2 days and I really wanted to get my dead lift up so I normally deadllift 396 for a single rep using shockwave and I weigh 180 not terrible so today I came off two rest days of back loading and I put up 545 for 1×1 I don't know how this happened but Kiefer I love you !

[Kiefer]

Man-crush coming on…I can feel it. Seriously, that is awesome. Congratulations.

[Wendtbrandon]

Hahah thank you So much I can't believe what proper nutrition and form can lead too.

[Wendtbrandon]

To*

[Jizzmo]

teach me your ways, im stuck at the 400 mark aswell at 170 lbs :O

[Meni]

You went from 396 last work out to a carb loaded 545??????? hmmmVideo?

[BenjaminD]

A 150lb PR is awesome but that might be a combination of technical improvement along with nutrition. And a “396lb” lift leads me to believe you use kilogram plates so maybe you just underestimated how much you've been lifting the whole time! LOL

[randyleahy]

545 is no joke, great job!!!

[Richard Schmitt]

Awesome job!

[Wendtbrandon]

Thanks guys ill try to get a video up next week my gyms just a little up tight about cameras while people lift. Also I backloaded about 500-600g for two days I used mostly sweet potatoes and glutinous rice, I mean besides 1 or 2 grilled cheeses.

[Gl;itch.e]

Very interesting. Did you change your warmup or exercise order prior to this new PR?

[Wendtbrandon]

I just went three the shockwave template in order but I usually do back after an ulc day and this was a double backload with about 30 grams of creatine each day

[Gl;itch.e]

I just went three the shockwave template in order but I usually do back after an ulc day and this was a double backload with about 30 grams of creatine each day

OK cool. These are great results. Did you only just start the creatine dosing or were you already taking it?

[Wendtbrandon]

I was already on creatine 10g a day but I upped it for the backloads and well wahlaaa! Hahaha

[Defiance]

And a "396lb" lift leads me to believe you use kilogram plates so maybe you just underestimated how much you've been lifting the whole time! LOL

This makes no sense >_>

[Author]

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