(hopefully not) stupid question about Shockwave

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May 9, 2013 at 4:16 pm #8204

dacleman
Keymaster

So, I have the Shockwave 1.4 pdf, and I have one question.On chest and bi day, it has for the U program pulldowns and triceps rope pushdown, which are back and tricep workouts.On shoulders and tri day it has for the U program standing dumbell concentration curls, which is a biceps workout.And finally, on back day it has dumbell bench press for the U program, which is a chest workout.Are these misprints, or is this a planned variation to mix the days up?I apologize if this is a completely stupid question. It's not my first and surely won't be my last.

May 9, 2013 at 4:55 pm #181976

Brandon D Christ
Participant

Level U is based on DUP (Daily Unloading Periodization). You are supposed train the antagonist muscle of the respective workout. I don't know much about this type of training, but it is supposed to help with strength gains.
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