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Found this place through julia ladewski talking about CBL on her elitefts log/ twitter? (can't remember) and then found out about DH and Carb Nite too.
Men's Fitness Magazine:I always read about the different weightlifting protocols. I saw the Subzero Workout and it had a diet to follow that looked great. Which was CNS. I then bought the book off of Amazon. Then looking for more information on this diet, I googled CNS and it came up on this website. I didn't want to click at first because it has a porn sounding name! 😮
I think perhaps it was in some fitness model type article last year. I posted http://paleohacks.com/questions/44555/any-ever-do-hear-of-carbohydrate-backloading#axzz1zdqc7lmK on another forum when I first read about it. I was interested because I have been working out for some time, had 2 kids and have been adhering to a low carb-ish regimen, but have had major stumbling blocks/ill health from too much LC and too much working out.
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