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I tried doing 1 or 2 big meals (I eat about 300-350 in total), but then I usually feel like I am about to explode. I end up eating half, falling asleep and waking up the next morning, specially if I am having things like potatoes, rice, tortillas, etc… I do however prepare a whole meal at once cause it helps with the macro counting and with the time (for example I'll prepare one pizza, one bowl of rice, and have some sorbet ready) but then I'll them separately in 3 or 4 meals.
Like I said in another thread, I do basically one big meal that's ~1700-1800kcal.Something like 100-120g protein, 300g carbs, and ~30-50g fat... ish.It's lift, 30-45 min later PWO shake while I'm cooking chicken and rice. A handful of dried mango while cooking also. Eat the chicken/rice, about 15-20 min later, have a giant bowl of rice puff cereal with some GF cookies and goat milk, about 15-30 min after that, some sort of treat. Sometimes ice cream, sometimes more cereal, currently it's christmas cookies since they're still lingering around.
Meal #2 Unfortunately no picture 🙁I ate it too quickly to capture it. But the meal consisted of 270g of frozen yogurt covered in cocoa pebbles and chez with whipped cream, and a bag of Quaker pops! Today's backload = 330g of carbohydrate deliciousness Sent from my iPhone using Tapatalk
the guys doing 2 meals, does that include PWO shake?? or do u guys do a PWO shake an hour after then have your 2 meals?? thanks
the guys doing 2 meals, does that include PWO shake?? or do u guys do a PWO shake an hour after then have your 2 meals?? thanks
The latter.
Sent from my iPhone using Tapatalk
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