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I'm always looking to adapt, and modify my Backloading to render greater results. At this time I usually have 4 "meals" consisting of anywhere from 70-120g of carbs per meal.What do you guys do, and have you noticed better results while doing fewer meals but more quantity, or smaller meals spaced throughout the night!Ready.Set.POLL!
Generally 2 meals. A large dinner, then a dessert type meal. Sometimes I will have a Savory snack as well, like a PB&J sandwich. But not normally.
Holy shizzzzz. If I did 320-350 in 2 meals I feel like my stomach would explode!!Sent from my iPhone using Tapatalk
Holy shizzzzz. If I did 320-350 in 2 meals I feel like my stomach would explode!!Sent from my iPhone using Tapatalk
It's generally 1 meal with 150-200g, and one meal with 50-120g or so, and generally 3 hours apart or so.
Have you ever experimented with smaller more frequent meals? Or have you always done the two meal concept.What do your meals look like? I can imagine like 3 plates of food at both meals hahahah
Dang Tex, I think I might give that a try for a month or so. I'm starting P.H.A.T today, so it would only be fitting if i made my backloads PHAT as well!
Have you ever experimented with smaller more frequent meals? Or have you always done the two meal concept.What do your meals look like? I can imagine like 3 plates of food at both meals hahahah
To be honest I don't worry about it. I just eat till I'm full and eat again when I'm hungry.
Have you ever experimented with smaller more frequent meals? Or have you always done the two meal concept.What do your meals look like? I can imagine like 3 plates of food at both meals hahahah
This is pretty much how it goes for me.
I consume a good amount of carbs in my PWO shake, then I have dinner where I'll consume the remaining amount. I do that because carbs are more of a hassle while in school so I want to get them and get out so I can focus on studying and not food. Then before bed I usually have a ULC meal like cottage cheese and whey.
Generally 2 meals. A large dinner, then a dessert type meal. Sometimes I will have a Savory snack as well, like a PB&J sandwich. But not normally.
^^^This. Eat until I'm full then dessert after a bit then done.
Tonight my game plan is stir fry and Pringles for 160g at around 615Then about two or so hours later I'll rock out with a bag of pops and frozen yogurt for another 150gSent from my iPhone using Tapatalk
Another reason I do what I do, is because I look and feel better the next morning. Thought that might help with convincing as well.
Interesting! I can't wait to see how the results tomorrow! Gonna do stairs for some HIIT then day one of upper body power with the PHAT training! I'm excited to stuff my face tonight!!! Sent from my iPhone using Tapatalk
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