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Aside from using coconut oil in coffee and for cooking, how else do you have it?I'm interested in any ideas to make it easier to consume while at work...
I leave mine on the counter, so it is a semi solid kinda mush. I just scoop some with a tablespoon and down the hatchThe MCT content of the CO will determine how liquid or solid it is
Do you guys have coconut oil with meals or just at the times Kiefer recommends it (AM accelerator, pre-workout, etc)? I recently cut out cheese and all plant based fats (basically just having fat from red meat, butter and heavy cream at the moment) and am having a hard time getting all my fat in on ULC days. It would be convinient to add coconut oil to make up the deficit sometimes however I also know MCT's don't act like “traditional” fats do in the body
Raw. It tastes like you're chewing on candle wax, but it's just easiest.
I have a sweet tooth so I mix some no filter sweetener with melted coconut oil and make an ice-blended coffee and drizzle the oil over it and let it harden. Eat it with a spoon >=]
I have a sweet tooth so I mix some no filter sweetener with melted coconut oil and make an ice-blended coffee and drizzle the oil over it and let it harden. Eat it with a spoon >=]
Damn. I wish I had the time in the mornings to do this!
I have a sweet tooth so I mix some no filter sweetener with melted coconut oil and make an ice-blended coffee and drizzle the oil over it and let it harden. Eat it with a spoon >=]
Damn. I wish I had the time in the mornings to do this!
Takes me about 2 minutes. I think I posted it on how to do it in the section for coffee recipes. However, it does take practice and tinkering, because you don't do it right it can taste awful or no coffee. It's really good. I should post pictures some time too.
Raw. It tastes like you're chewing on candle wax, but it's just easiest.
Nothing like candle wax for breakfast...
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