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I know results vary for everyone and I'm only on my fourth day of backloading, but I was just curious to see how long it took other people to start seeing crazy results. I've already seen my strength and energy increase in the gym. I like what I'm seeing so far 8)
In my opinion, backloading is a bit more complicated if your going for body recomp but if it's not of interest to you then I would say 1-2 weeks if your lifting heavy weights, 6-8 rep range. Dropsets work wonders on the last set to fully pump the muscle full of blood.
I know results vary for everyone and I'm only on my fourth day of backloading, but I was just curious to see how long it took other people to start seeing crazy results. I've already seen my strength and energy increase in the gym. I like what I'm seeing so far 8)
Some people see result the next very day. It gets better when you continue with CBL!
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