- This topic has 5 voices and 5 replies.
-
Posts
-
HelloI am a 18(almost) year old male 5' 8" 160 lbs and about 15% body fatI am a blocky mesomorph that has lean vascular arms and therefore stores most of his fat in his gut areaI follow CBL for my diet and for my training I follow Big beyond belief a retro 6 day a week high volume high frequency plan that focuses on compound complex movements I literally alternate doing squats and dips or deadlifts and pull-up like every day and I follow the HITT program recommended in the CBL book for SA 5 2 min sprints with 4 min rest inbetween 3 times a weekCan someone give me a rough estiment of the amount of calories I should shoot for I'd really like to hit 10% body fat 6 pack abs also I'm new to CBL any tips for fat loss?P.S. I love cheese cake
For an extremely rough answer, this will tell you as well as any of us could guess:http://iifym.com/tdee-calculator/However, you'll likely find that number to not work well, and you'll have to tweak up/down and make informed decisions based upon how your own body is reacting.Two suggestions to get a procedure a little more precise:Pickup "The Renaissance Diet" eBook, orHire a coach to handle your diet.
How long have you been training?
About 3 years been up and down with my training O.o Last year I was kinda chubby a little over 20% body fat but I could deadlift 300lbs, bench 200lbs, and squat 250lbs( for reps not maxes). Tried manipulating my Carbs Now I'm leaner 14.5% body fat but my lifts have dropped quite a bit
I was at a similar point last year, around 21%, 315X5 deadlift, 295×5 squat, and I have actually gained a bit of strength, although i havent dropped as much fat. still around 17%
You must be logged in to reply to this topic.