thanks for the replies. I just bought the shockwave app and paid for the Shockwave Protocols pack. Using CBL, should I plan to be in the gym for 60mins 3-4 days a week?
That depends on your goals. If you are really trying to put on muscle, I'd recommend 4 days for 90+ minutes if you can handle that much volume. However, if you are more fat loss oriented, three 45 minute workouts would be fine.