how to take creatin with CNS

[IronDude]

I read kiefers guide fur creatin and it left me somewhat confused. Maybe you can help. I have my carb nite on Fridays. I train with 5/3/1 on Mondays, Tuesdays and Friday as well as Saturday. Saturday after wakeup I do HIIT. Leg training the same day usually takes place in the afternoon.  I currently weigh in at about 125 kg so I figured 10g of creatin should be the right amount to take before and after training. But what should I do on off days? And should I time creatin differently in Saturday due to the hiit?

[TCB]

You can take creatine pretty much anytime, except with caffeine. This rule is only voided peri-workout.So, you could include 5g creatine everytime you eat, pre-workout, and PWO.

[IronDude]

Ok so to every meal on off days as well? Iam aware of the caffeine problem Thx 🙂

[Richard Schmitt]

Yes

[IronDude]

Perfect Thx. Let the gains begin  ;D

[Author]

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