How would I backload if I go to gym at 12

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October 22, 2012 at 10:45 am #4800

Ali123
Member

Hey guys I ws just wondering how u wld go about backloading this early it's the only time I have for the gym today

October 22, 2012 at 12:27 pm #95461

Craig jones
Participant

Post workout shake with 20g carbs (dextrose) then go low carb til about 6 ish and then backload.

October 22, 2012 at 3:12 pm #95462

MJC
Member

I would do a whey shake without carbs after your session, then another one a few hours later, then do a more moderate backload at night

October 22, 2012 at 3:13 pm #95463

pshannon
Member

PWO shake SANS carbs. You should have backloaded last night and fasted all morning.
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